Healthy Living
Prom prep: Health and safety tips for your teen
Prom season means glamorous attire, limousines and late curfews for many high school students. It’s also the perfect opportunity to… Read More ›
Group exercise improves quality of life, reduces stress, study finds
Your next Zumba class can leave you feeling more than invigorated. It can help alleviate your stress and improve your… Read More ›
Americans are lonely—and it’s affecting our health
Americans are lonely and our health is suffering for it. Isolation is often an underlying factor in many of… Read More ›
The Healing Power of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is… Read More ›