Healthy Living
Setting healthy boundaries for the holiday season
The holidays can be a very difficult time for many, and for several reasons.
Katherine Pannel, DO, an osteopathic psychiatrist and… Read More ›
‘Every little bit helps’: Tips on aging well
It’s safe to say that the realization that we are aging is often a difficult one. Fortunately, it’s never too… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
How to Prepare for a Telehealth Visit
Now more than ever, it’s important to take charge of our own health and well-being. While that means prioritizing nutritious,… Read More ›
Keeping your family healthy during the pandemic
With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
COVID-19 Poses a Unique Risk to Smokers
“The stress of social distancing, more time at home, and the overall psychological toll of the pandemic means many people… Read More ›
Telemedicine: Staying Well in the COVID-19 Era
As the spread of COVID-19 has forced patients to forego doctor visits and urgent care centers, people are turning toward… Read More ›
Shift Workers At Risk for Heart Disease, Stroke and Type 2 Diabetes
Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person’s risk for… Read More ›