Healthy Living
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
How mindfulness meditation and deep breathing can help manage anxiety
For many, the financial stressors, relationship stressors, and limitations on mobility brought on by the COVID-19 pandemic have led to… Read More ›
How to Prepare for a Telehealth Visit
Now more than ever, it’s important to take charge of our own health and well-being. While that means prioritizing nutritious,… Read More ›
Keeping your family healthy during the pandemic
With the COVID-19 pandemic pushing people into isolation, it’s a good time to take stock of the emotional and physical… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
COVID-19 Poses a Unique Risk to Smokers
“The stress of social distancing, more time at home, and the overall psychological toll of the pandemic means many people… Read More ›
Telemedicine: Staying Well in the COVID-19 Era
As the spread of COVID-19 has forced patients to forego doctor visits and urgent care centers, people are turning toward… Read More ›
Shift Workers At Risk for Heart Disease, Stroke and Type 2 Diabetes
Shift workers are at a significantly increased risk for sleep disorders and metabolic syndrome, which increases a person’s risk for… Read More ›
How to Choose a Primary Care Physician for Yourself and Your Family
Are you in the market for a new primary care physician for yourself or your family? Maybe you just moved,… Read More ›
71% of Americans Report Good or Excellent Health and Wellness
A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›