Healthy Living
Disordered eating: an overlooked health crisis among young athletes
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
71% of Americans Report Good or Excellent Health and Wellness
A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Managing Holiday Stress (and Diet)
Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›
The Link Between Dairy and Prostate Cancer
A high consumption of dairy products, like milk and cheese, appears to be associated with an increased risk of prostate… Read More ›
Esports Athletes At-Risk for Serious Injuries, Health Issues
Across the U.S. esports athletes are rising class to the highest collegiate and professional arenas. According to researchers in The… Read More ›
You’re Probably Hydrating Wrong
The popularity of large, portable water bottles may mean people are drinking more water, but volume can be misleading. When… Read More ›
1 in 6 suffer from food poisoning each summer
Like sunburn and bug bites, food poisoning is a common warm-weather malady that can cause painful consequences, including vomiting, diarrhea or even death in rare cases. Understanding the risks can help prevent foodborne illness from showing up at your summer cookout.
Treating chronic pain the osteopathic way
Chronic pain affects millions of Americans each year. Managing chronic pain without the use of opioids and other painkillers is… Read More ›