Healthy Living
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Managing Holiday Stress (and Diet)
Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›
The Link Between Dairy and Prostate Cancer
A high consumption of dairy products, like milk and cheese, appears to be associated with an increased risk of prostate… Read More ›
Esports Athletes At-Risk for Serious Injuries, Health Issues
Across the U.S. esports athletes are rising class to the highest collegiate and professional arenas. According to researchers in The… Read More ›
You’re Probably Hydrating Wrong
The popularity of large, portable water bottles may mean people are drinking more water, but volume can be misleading. When… Read More ›
1 in 6 suffer from food poisoning each summer
Like sunburn and bug bites, food poisoning is a common warm-weather malady that can cause painful consequences, including vomiting, diarrhea or even death in rare cases. Understanding the risks can help prevent foodborne illness from showing up at your summer cookout.
Treating chronic pain the osteopathic way
Chronic pain affects millions of Americans each year. Managing chronic pain without the use of opioids and other painkillers is… Read More ›
Earlier osteoporosis screening recommended—especially for men
Osteoporosis is typically associated with older, post-menopausal women. However, new research suggests the disease process begins much earlier and is… Read More ›
Diet quiz: Which diet suits you best?
Finding a diet plan that suits your nutrition goals and lifestyle choices can be daunting. If you’re confused about which… Read More ›
The Mediterranean diet: 5 fast facts
Eating legumes, nuts, fish and olive oil in place of simple carbohydrates and saturated fats will boost energy, shed weight and ultimately prevent heart disease, says cardiologist Jay Mohan, DO.