For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Across the U.S. esports athletes are rising class to the highest collegiate and professional arenas. According to researchers in The… Read More ›
Like sunburn and bug bites, food poisoning is a common warm-weather malady that can cause painful consequences, including vomiting, diarrhea or even death in rare cases. Understanding the risks can help prevent foodborne illness from showing up at your summer cookout.
Osteoporosis is typically associated with older, post-menopausal women. However, new research suggests the disease process begins much earlier and is… Read More ›
Eating legumes, nuts, fish and olive oil in place of simple carbohydrates and saturated fats will boost energy, shed weight and ultimately prevent heart disease, says cardiologist Jay Mohan, DO.