Healthy Living
Food security for your family during COVID-19
The COVID-19 pandemic has caused a whirlwind throughout the United States, forcing many Americans to adjust to a “new normal.”
Parents… Read More ›
Swimming in the time of COVID-19: What’s safe?
For many families, summertime means backyard barbecues, fireworks displays, and afternoons spent at the public pool or beach. But with… Read More ›
New nutrition recommendations for infants and children
The 2020 Dietary Guidelines Advisory Committee recently unveiled its nutrition recommendations for infants and children. The committee, composed of 20… Read More ›
Disordered eating: an overlooked health crisis among young athletes
An estimated one-third of adolescent athletes suffer from disordered eating, a type of eating disorder that involves less severe or… Read More ›
Quarantine Cooking to Optimize Health
With people encouraged to stay home during the COVID-19 outbreak, more people than ever are turning to their own kitchens… Read More ›
71% of Americans Report Good or Excellent Health and Wellness
A survey assessing Americans’ health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or… Read More ›
The Macronutrient Diet: How it Works and How to Get Started
For years, dieters were told there’s a simple equation for weight loss: Consume fewer calories than are burned through movement… Read More ›
Managing Holiday Stress (and Diet)
Without fail, right around the holidays, I hear from patients who feel that their stress levels are through the roof.… Read More ›
The Link Between Dairy and Prostate Cancer
A high consumption of dairy products, like milk and cheese, appears to be associated with an increased risk of prostate… Read More ›
Esports Athletes At-Risk for Serious Injuries, Health Issues
Across the U.S. esports athletes are rising class to the highest collegiate and professional arenas. According to researchers in The… Read More ›